Resilient Light Wellness
Holistic Counselling • Coaching • Yoga+
At Resilient Light Wellness, we specialize in trauma-informed, holistic care to support you through life’s challenges. From counseling and coaching to mindfulness and yoga, we help you reconnect with your inner resilience
Holistic Healing for Trauma, Grief, and Addiction: Empowering You to Thrive
At Resilient Light Wellness, we believe that healing begins with connection. Founded by Sarah McLaughlin, RSSW, our practice is dedicated to empowering individuals through compassionate, trauma-informed care tailored to your unique journey
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Our practice addresses a wide range of challenges with care and expertise. Whether you're seeking to heal from trauma, manage stress, or navigate life transitions, we are here to support you
Land Acknowledgment for Resilient Light Wellness
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Resilient Light Wellness operates on the traditional territory of the Haudenosaunee, Anishinaabe, and Neutral Peoples, under the Dish With One Spoon Wampum Belt Covenant.
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We honor these histories by committing to trauma-informed care that respects Indigenous traditions and fosters equity and justice. Through ongoing learning and local support, we strive to create inclusive spaces for healing and growth.
Hi! I'm Sarah McLaughlin, the founder of Resilient Light Wellness. With over a decade of experience in mental health and addiction recovery, I created this space to help individuals like you rediscover resilience and healing.
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​​​Your Guide on the Journey to Wellness​
At Resilient Light Wellness, you will find a compassionate and non-judgmental space where every client is truly seen, heard, and supported. Rooted in empathy and empowerment, our practice offers personalized counseling and coaching to guide individuals through addiction, trauma, chronic stress, and significant life transitions.
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Specialized Support
At Resilient Light Wellness, we offer comprehensive and compassionate care, addressing a wide range of concerns through tailored and innovative approaches:
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Addiction Recovery: Empathetic guidance to help individuals redefine their relationship with substances and regain control of their lives.
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Trauma and Chronic Stress: Practical tools and personalized strategies to navigate the lasting impacts of trauma and manage stress effectively.
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Grief Support: Gentle guidance to prepare for and cope with the emotional challenges of loss, whether anticipated or experienced.
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Depression and Anxiety: Collaborative strategies to ease symptoms, enhance resilience, and support emotional well-being.
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Life Transitions: Encouragement and direction for navigating significant personal or professional changes with confidence.
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Holistic Wellness: An integrative approach that nurtures mental, emotional, and spiritual health for a balanced and fulfilling life.
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Parenting Challenges: Empowering parents with practical tools and techniques to strengthen family dynamics and foster positive connections.
Innovative Therapeutic Approaches
At Resilient Light Wellness, we understand that every healing journey is unique. That’s why our approach blends creativity, evidence-based strategies, and compassionate care to help you navigate challenges and rediscover your resilience.
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Our work together may involve exploring the inner dialogue that shapes your thoughts and feelings, developing skills to navigate intense emotions, or aligning your actions with the values that matter most to you. We also focus on nurturing the mind-body connection through practices like grounding, breathwork, and movement to promote balance and calm.
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Each session is designed to meet your needs and comfort level, equipping you with tools and insights to take meaningful steps toward your goals. No matter where you are in your journey, our sessions provide a safe and supportive environment where you can heal and thrive.
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Please note: While our services are designed to complement medical or psychotherapeutic care, they are not a substitute for these treatments.
Meet Your Guide,
Sarah, RSSW
Resilient Light Wellness
Resilient Light Wellness was created with a heartfelt vision: to provide a sanctuary where healing, growth, and connection thrive. After years of supporting individuals through the complexities of trauma, addiction, and life transitions, Sarah sought to build a space that goes beyond traditional care—a space where compassion, empowerment, and holistic practices come together to create meaningful change.
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The name Resilient Light Wellness reflects a core belief: within every person exists an enduring light—a spark of resilience—that shines even in the darkest moments. This light represents our capacity to heal, grow, and reclaim joy, no matter the challenges we face.
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At the heart of Resilient Light Wellness is a mission to empower individuals to reconnect with their inner strength and rediscover a sense of balance, purpose, and well-being. Guided by trauma-informed care and a commitment to inclusivity, our practice fosters a community where every individual feels valued, supported, and seen.
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Inspired by this philosophy, we blend evidence-based techniques with the transformative power of mindfulness, movement, and connection. Each offering is tailored to support you in your unique journey toward healing and personal growth.
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We honor the courage it takes to step into the journey of healing. At Resilient Light Wellness, we are here to walk beside you, offering compassionate care, unwavering support, and a belief in the resilience that lies within you.
Connect with us on Instagram!
Join our community on Instagram for inspiration, wellness tips, and updates on our offerings. Follow @ResilientLightWellness to stay connected with Sarah’s holistic approach to mental health and wellness.
What services does Resilient Light Wellness offer? Resilient Light Wellness provides a holistic suite of services including personalized counseling and coaching, trauma-informed yoga, mindfulness practices, retreats, and group programming. Our approach integrates mind, body, and spirit to support your personal growth and wellness.
Who can benefit from your workshops and group programming? Our workshops and group programs are suited for anyone looking to deepen their understanding of personal health and wellness, improve resilience, or explore new strategies for managing stress and emotional well-being. They are open to individuals of all backgrounds and are crafted to support a diverse range of needs.
What is trauma-informed care? Trauma-informed care is an approach that acknowledges the presence of trauma symptoms and acknowledges the role that trauma may play in an individual's life— including service settings. At Resilient Light Wellness, we ensure that all our services are delivered in a manner that is sensitive to trauma exposure and designed to avoid re-traumatization.
How do counseling and coaching differ from psychotherapy? While both counseling and coaching can support personal development, they differ significantly from psychotherapy. Psychotherapy is often conducted by licensed professionals and is aimed at diagnosing and treating mental illness. Our counseling services focus on providing emotional support and guidance for navigating life's challenges, while coaching is goal-oriented and helps individuals achieve specific personal or professional goals.
How do I get started with your services? Getting started is simple. You can book an initial consultation through our website or contact us directly to discuss your needs. This initial meeting will help us tailor a personal wellness plan that aligns with your goals and preferences.
What can I expect from a retreat at Resilient Light Wellness? Our retreats offer a combination of relaxation, rejuvenation, and learning. Set in tranquil environments, these retreats include therapeutic sessions, yoga, mindfulness practices, and the opportunity to connect with others on similar healing journeys. They are designed to provide a holistic experience that promotes deep personal growth and healing.
Can yoga really help with mental health? Yes, yoga can significantly benefit mental health by reducing stress, improving emotional regulation, and enhancing overall mental clarity. Our yoga practices are specifically designed to be trauma-informed, making them a safe space for individuals dealing with various mental health challenges.
Frequently Asked Questions (FAQs) for
Resilient Light Wellness
How do I know if Resilient Light Wellness is right for me? If you're seeking holistic approaches to improve your well-being, manage stress, or navigate personal challenges, Resilient Light Wellness may be right for you. We recommend starting with a consultation session where we can discuss your goals and how our services might meet your needs.
What measures do you take to ensure client confidentiality? At Resilient Light Wellness, we take client confidentiality seriously. All sessions are conducted in a private and secure setting, and we adhere to strict confidentiality agreements and privacy laws to protect your information.