Resilient Light Wellness
Holistic Wellness • Personalized Coaching • Yoga for Deep Reconnection
Transform your healing journey with trauma-informed care that honors your unique story. As a trauma survivor with deep knowledge of nervous system regulation, I provide compassionate, evidence-based support to help you reclaim your inner strength and peace. Together, we’ll navigate your path to healing—one step at a time.
What Sets Us Apart
🌱 Trauma-Informed Excellence
More than just a buzzword—every technique and practice is grounded in nervous system science and healing wisdom
💫 Lived Experience Meets Professional Expertise
Your healing journey is guided by someone who's walked this path, both personally and professionally
🤝 Authentic Partnership
No perfect facades here—just real, honest support that honors your unique story and pace
✨ Accessible Healing
Flexible payment options and virtual services because healing shouldn't be a luxury
Stay Connected & Informed
I promise not to blow up your inbox—just one thoughtful email a month filled with helpful tips, updates, and resources to support your journey.
Sign up and stay in the loop!
🌿Compassionate, Trauma-Informed Support for Your Unique Journey
Healing isn’t about fixing what’s “broken”—it’s about reconnecting with yourself, reclaiming your strength, and creating space for growth.
Whether you’re seeking relief from overwhelm, struggling with nervous system dysregulation, or ready to process deep wounds, these personalized sessions are here to support you, at your pace.
Through a holistic, trauma-informed approach, we’ll integrate:
✔️ Mind-body healing techniques
✔️ Nervous system regulation tools
✔️ Personalized guidance to help you feel grounded and in control
Your journey is yours to shape—I’m here to walk beside you.
Specialized Support
🌿 Addiction Recovery – Redefine your relationship with substances in a compassionate, shame-free space, with tools for nervous system regulation and long-term healing.
💜 Trauma & Chronic Stress – Navigate the lasting effects of trauma with personalized strategies that help you regulate, process, and reclaim your sense of safety.
🕊️ Grief & Life Changes – Whether you're facing anticipated loss, the end of a relationship, or the passing of a loved one, receive gentle support in processing and healing.
🔄 Life & Role Transitions – Major shifts—such as becoming a parent, stepping into caregiving for aging parents, navigating health challenges, or career changes—can be overwhelming. Learn to stay grounded and move through transitions with confidence and clarity.
💬 Depression & Anxiety – Ease emotional distress with collaborative strategies that support nervous system balance, emotional resilience, and day-to-day well-being.
🌱 Holistic Wellness – Integrate mind-body healing, movement, breathwork, and mindfulness to cultivate balance, self-awareness, and inner peace.
👨👩👧 Parenting Support – Strengthen family dynamics and build positive connections with practical tools for regulation, communication, and resilience in both parents and children.
A Unique Approach to Healing
At Resilient Light Wellness, every journey is different. Sessions may explore:
✨ The inner dialogue shaping your thoughts and emotions
✨ Practical tools to regulate and navigate intense feelings
✨ Aligning your actions with your values and goals
✨ Cultivating a strong mind-body connection through mindfulness, breathwork, and movement
Each session is tailored to your unique needs, offering a safe, supportive space to heal, grow, and thrive.
⚠️ Please note: While these services complement medical or psychotherapeutic care, they are not a substitute for clinical treatment.
💛 Ready to begin?
⬇️ Explore the packages below and choose the path that feels right for you.
🌀 EMPOWERED BEGINNINGS
3-Session Foundation Package | $300
Your First Step Toward Healing
💡 Perfect for those who:
✔️ Are new to trauma-informed healing
✔️ Want to explore recovery support
✔️ Need immediate tools for regulation
✔️ Are looking to "test the waters"
📌 What's Included:
🗓️ 3 sixty-minute private sessions
🧘 Personalized nervous system tools
📩 Between-session email support
📖 Custom resource guide
Ready to begin?
🌿 RECONNECT & RESTORE
6-Session Transformation Package | $600
Dive Deeper Into Your Healing
💡 Perfect for those who:
✔️ Are ready for dedicated recovery work
✔️ Need structured support for change
✔️ Want to develop lasting coping tools
✔️ Seek deeper emotional understanding
📌 What's Included:
🗓️ 6 sixty-minute private sessions
🌀Holistic Well-Being Assessment
🌱 Personalized regulation techniques
📩 Ongoing support between sessions
📚 Extensive resource library access
📊 Progress tracking tools
Ready to dive deeper?
🔥 DEEP HEALING & TRANSFORMATION
12-Session Journey Package | $1,200
Your Path to Lasting Change
💡 Perfect for those who:
✔️ Are committed to profound healing
✔️ Want comprehensive recovery support
✔️ Are ready to address complex trauma
✔️ Seek deep, sustainable transformation
📌 What's Included:
🗓️ 12 sixty-minute private sessions
🌀 Integrated Bio-Psycho-Social-Spiritual Assessment
🛤️ Personalized recovery roadmap
📩 Weekly check-ins and support
🧰 Complete wellness toolkit
🔄 Post-program integration session
Committed to deep healing?
✨ COMING SOON ✨
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🛤️12 - Week Virtual Recovery Group Program
A guided recovery program for those navigating addiction recovery. Build resilience, regain control, and connect with others on the path to
healing.
🌱6 - week Reclaim Your Power Group - Virtual
For those experiencing complex stress, or mental health challenges. Learn to break unhelpful patterns, repair after rupture, and release shame with compassionate, trauma-informed strategies.
🧘 MINDFUL MOVEMENT & YOGA
🌿 Recenter and reconnect with your body through intentional movement, breathwork, and grounding practices.
🔔 Stay updated on upcoming sessions—Follow @ResilientLightWellness on Instagram!
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What does "trauma-informed" really mean?Being trauma-informed means honoring your lived experience and recognizing that your responses and adaptations have always been rooted in survival. In our work together—whether through coaching, movement, or breathwork—we prioritize safety, choice, and trust, ensuring you feel grounded and in control every step of the way. There is never any pressure to share more than you’re ready for. Instead, we focus on gentle, body-based practices, nervous system regulation tools, and mindful exploration to support your healing in a way that feels aligned with your unique journey.
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What makes your approach different from traditional therapy?I offer a trauma-informed, integrative approach to healing that blends nervous system regulation, guided coaching, and mind-body practices. Rooted in both professional expertise and lived experience, our work together is designed to help you break free from cycles of stress, process deep wounds, and build lasting resilience. Each session is tailored to meet you where you are, drawing from a range of therapeutic modalities, including mindfulness, somatic practices, cognitive and behavioral techniques, polyvagal theory, and parts work. Whether you’re navigating trauma, addiction recovery, or major life transitions, you’ll receive personalized tools, compassionate support, and a safe space for healing and transformation
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What happens in our first session together?Our first session is a gentle introduction designed to create safety and clarity. Together, we will: 🔹 Get to know each other in a way that feels comfortable and supportive 🔹 Explore your goals, hopes, and intentions for our work together 🔹 Identify current challenges and what’s feeling most overwhelming 🔹 Begin building your personal toolkit with practical strategies for support 🔹 Outline a personalized path forward, ensuring our work aligns with your needs This session is about meeting you where you are—with compassion, curiosity, and a focus on what feels most helpful for you.
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Are sessions in-person or virtual?I offer both options! In-person sessions are available in the Niagara region, and secure virtual sessions are available throughout Ontario.
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How often do we meet?Most clients start with weekly sessions to create stability and build a strong foundation for growth. However, session frequency is flexible and can be adjusted based on your needs and the package you choose, ensuring you receive the right level of support at your own pace.
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How flexible is the scheduling, especially for one-on-one sessions?We offer flexible scheduling for one-on-one sessions, including early mornings and later evenings, to accommodate working professionals and individuals with other responsibilities. While live attendance in group meetings is encouraged, all sessions are recorded and available for you to review at your convenience.
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How do I know if I'm ready for this work?If you're reading this, part of you is already considering change. Readiness doesn't mean having it all figured out - it simply means being open to exploring new possibilities for healing. The free consultation helps us both determine if this is the right fit and timing.
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What happens in the free consultation?The 15-minute consultation is a chance to: • Share what brings you here (only what feels comfortable) • Ask any questions you have • Learn more about my approach • Determine if we're a good fit • Discuss next steps if you choose to proceed
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Is this the same as therapy?While I incorporate therapeutic techniques, this is coaching focused on building practical skills and tools for recovery and regulation. If I believe you would benefit from additional therapeutic support, I'm happy to provide referrals.
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What if I'm currently in crisis?If you're in immediate crisis, please contact: • Mental Health Crisis Line : 988 • Emergency Services: 911 Or go to your nearest emergency department. Once stabilized, we can work together on building long-term crisis survival skills.
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How do you ensure confidentiality?Your privacy is paramount. All sessions and communications are completely confidential, with secure video platforms for virtual sessions and private meeting spaces for in-person work.
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Can I join if I'm currently in therapy or another recovery program?Yes, services from Resilient Light Wellness can complement other forms of therapy or recovery programs. We encourage open communication with your existing healthcare providers to ensure a cohesive approach to your recovery.
Land Acknowledgment for Resilient Light Wellness
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Resilient Light Wellness operates on the traditional territory of the Haudenosaunee, Anishinaabe, and Neutral Peoples, under the Dish With One Spoon Wampum Belt Covenant.
We honor these histories by committing to trauma-informed care that respects Indigenous traditions and fosters equity and justice. Through ongoing learning and local support, we strive to create inclusive spaces for healing and growth.